Buying organic courgette is one of the best ideas you can think of if you want your immune system to respond effectively to any disease.
The Courgette is known to provide one key health benefit in terms of the stimulation of red and white blood cells, but there are many more.
Courgette produced under the conditions established by an organic grower are not only great for taking care of your health and our environment, but these fruits also have a better aroma, flavour and shelf life.
Why buy organic Courgette?
There are many reasons why you should buy organic vegetables, but in the case of certified organic zucchini, one can simply be pointed out as an essential; it helps you maintain good health and keep your body in optimal conditions.
Organic Courgettes are known for containing:
- Trace elements
Because its composition is 95% water, this vegetable is ideal for the perfect natural weight loss diet. Also, its high potassium content provides diuretic properties.
Advantages of consuming organic zucchini
Due to its high vitamin and mineral content, the consumption of organic zucchini provides a series of benefits, among which we can mention:
- Protection of the cardiovascular system
- Relief of gastric disturbances
- Maintenance of healthy skin
- Fight stomach reflux and gastritis
- Reduction of constipation
- Improved eye health
- Control of blood pressure
- Body detoxification
- Facilitates digestion
To obtain all these benefits, it is advisable to consume the courgette as prepared steamed or raw, preventing their compounds from degrading due to a possible high or sudden increase in temperature.
· What is the preferred method of eating organic courgette? Cooked or raw?
A great advantage of preparing dishes with this vegetable is the ease with which it is cooked, since it softens quickly and even raw can form part of the best recipes.
The courgette is best consumed raw or steamed to that of roasted or fried.
In addition, it’s a product that can be digested quickly and easily, making it the ideal accompaniment to main dishes.
· What would a zucchini diet provide you with?
The diuretic properties of zucchini as a food rich in potassium and low in sodium that confers a diuretic action that favors the elimination of excess fluids from the body.
These slight diuretic effects help the excretion of solids and liquids that are in excess in your body and therefore there is a favorable elimination of harmful toxins.
· An ecological product that fights disease
Its consumption is especially indicated for people who are susceptible to diseases related to fluid retention such as hyperuricemia, hypertension or stones.
Due to its high lutein content, it is ideal for people with eye conditions, such as glaucoma or cataracts. It is also favorable to include zucchini in the diet of the elderly because lutein helps prevent macular degeneration.
People who suffer from constipation should always buy organic courgette to incorporate into their diet, as the mucilage (the outer layer) of the seeds provides a high fiber content with prebiotic effects on the intestinal flora.
Maximum texture, flavor and scent of the organic courgette
A vegetable that the organic farmer produces in many varieties, which allows you to enjoy its different flavours, textures and scent.
The plant from which this succulent fruit comes grows quickly and its fruits, depending on the variety, can be obtained in different shapes: round, elongated, flattened, etc.
Other lesser-known varieties are yellow or round zucchini, but regardless of their shape or colour, organic zucchinirepresents the best option when preparing a meal.
This type of agriculture is the alternative to that which has made a negative impact to the planet following centuries of destruction and suffering to the soil and its vegative layer due to non-ecological practices.
This agriculture is oriented towards the improvement and environmental conservation, providing the means of sustenance to producers and to society in general without producing destructive effects.
The main practices carried out by an organic farmer are among others; the pollination with insects, the use of organic fertilizers, the use of crop rotations.
The main advantages offered by these sustainable agricultural practices are:
The protection of ecosystems against polluting effects.
Reducing the impact against wildlife.
Decreasing toxic effects.
Increasing the possibility to reuse land.
The increase in the consumption of organic vegetables is progressive and constant, as for example with our certified organic courgette, which is a result of the consumer’s need and demand to take care of their health through a healthy diet.
Every year the number of hectares destined to sustainable agricultural production grows, showing the demand in society to consume healthy products.
One of the great differences between products derived from sustainable agricultural practices and those that are grown in a traditional way, such as our certified organic courgette, is the high amount of pesticide residues that the latter potentially contain.
Learn about the advantages of organic products for the home economy.